1:1 coaching for busy people who've tried before
Structure that holds up
in real life.
1:1 online coaching for people who've tried before and are ready for a plan built around their actual life, not a fantasy version of it.
Sound familiar?
You've tried before. You know what to do.
You've been to the gym alone with no real plan, or leaned on discipline that used to come from somewhere else, a job, a sport, a routine, and doesn't show up on its own anymore.
The gap usually isn't motivation. It's not having a mechanism to point it at, and no one checking that it's actually working.
Is this you?
Who this is for, and who it isn't.
This is for you if
- You've tried before and know roughly what to do, you just don't have a mechanism holding it together.
- You want a plan that adjusts to a busy, unpredictable life, not one that assumes an easy one.
- You'll do the work. You just want someone building the plan and keeping you honest to it.
This isn't for you if
- You're after a quick fix or a fad-diet style approach.
- You want to be told what to do without understanding why.
- You're not ready to follow the plan once life makes it inconvenient.
What's included
Everything that goes into your coaching.
Nutrition plan
Built from scratch, no templates. Accounts for your food, your routine, your goals. Grocery list included.
Training programme
Individualised to your goals, training history, equipment and schedule. Built from a proven structure, then adjusted to you specifically.
Weekly check-in
Written form covering how your week went, followed by a personal voice note back on what's next.
Video form analysis
Send your training clips, get a proper individual reply on each one, not a generic response.
Daily WhatsApp access
Same-day reply, 8am to 8pm, every day including Sundays.
Supplement guidance
Honest, personalised recommendations based on your specific needs, nothing sold to you.
Your coaching hub
As a client you get access to the Unleashed Coaching App. Training, nutrition, check-ins, messages and resources, all in one place.
Your coaches
Who delivers what.
Tom leads coaching for male clients, Amy leads coaching for female clients. Between them they build your plans, run your check-ins, and stay active in your WhatsApp chat, whichever of you it is.
Tom's own life demanded a completely different kind of consistency after an MS diagnosis. Structure surviving disruption isn't a slogan for him, it's how he's had to live, and it's the whole philosophy behind how he coaches.
Amy's own experience with hormonal chaos shapes how she coaches too: balance beats restriction, every time.
Pricing
One straightforward price.
Most clients see meaningful change in 12 to 16 weeks. That's a guide to help you plan, not a contract term.
Results
People who did the work.
Questions
Before you apply.
Is there a contract or lock-in?
No. It's rolling month to month, no fixed end date. If you ever want to stop, it's 4 weeks' notice, nothing more.
Do I need a full gym?
No. Your training programme is individualised to whatever equipment and schedule you've actually got, not a generic assumption about your setup.
What if I miss a check-in?
It happens. Just submit it as close to your normal day as you can, no penalty, no judgement.
How fast will you reply?
Same-day, every day including Sundays, between 8am and 8pm.